The support you need AND deserve.
Engage.
Empower.
Elevate.
A path to living a more resilient and empowered life.
Client Portal
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Find greater happiness
Explore what’s holding you back from feeling truly happy and fulfilled in your personal and professional life.
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Manage feelings better
Explore better ways to cope with life’s challenges.
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Improve your relationships
Learn how to honestly reflect, practice self-compassion, and commit to the most important relationship of all: the one with yourself.
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Communicate better
Explore what being assertive really means, learn why boundaries are important, and improve your self-confidence without guilt.
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Solve problems more effectively
Gain knowledge to help you achieve your goals and make real sustainable changes in your life.
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Wellness matters
Receive the support you need to sleep better, eat better, and enjoy life.
“Your mind shines brightest when you enlighten others; your heart, when you encourage others; your soul, when you elevate others; and your life, when you empower others.” - Matshona Dhliwayo
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Teletherapy
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Accepting Insurances
Empire BCBS, Cigna, Aetna, United Healthcare, Oscar, Oxford, CDPHP
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Individual Therapy
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Accepting New Clients