The support you need AND deserve.

Engage.

Empower.

Elevate.

A path to living a more resilient and empowered life.

Client Portal

  • Find greater happiness

    Explore what’s holding you back from feeling truly happy and fulfilled in your personal and professional life.

  • Manage feelings better

    Explore better ways to cope with life’s challenges.

  • Improve your relationships

    Learn how to honestly reflect, practice self-compassion, and commit to the most important relationship of all: the one with yourself.

  • Communicate better

    Explore what being assertive really means, learn why boundaries are important, and improve your self-confidence without guilt.

  • Solve problems more effectively

    Gain knowledge to help you achieve your goals and make real sustainable changes in your life.

  • Wellness matters

    Receive the support you need to sleep better, eat better, and enjoy life.

“Your mind shines brightest when you enlighten others; your heart, when you encourage others; your soul, when you elevate others; and your life, when you empower others.” - Matshona Dhliwayo

  • Teletherapy

  • Accepting Insurances

    Empire BCBS, Cigna, Aetna, United Healthcare, Oscar, Oxford, CDPHP

  • Individual Therapy

  • Accepting New Clients